Retreat Spain 18th-23rd October
Nutrition - Yoga - Hikes - Fitness
Improve your knowledge and skills with a Nutrition and Food Workshop run in Newick by nutritionist Susie Debice, in small groups of 8-10. The day includes a 2 hour nutrition talk in the morning and a healthy lunch. Then it's apron's on and you'll be paired-up for a fun food workshop learning how to cook healthy topic related recipes. Topics include - Teenage Hormones, Solutions for PMS, Smooth Peri-Menopause, The Menopause & Beyond, Youthful Skin, Everyday Detox Tips, Thermogenic Foods and Healthy Metabolism and Digestive Health. Next Nutrition Talk & Food Workshop - Smooth Peri-Menopause 14th June 10.30 - 3.30pm. BUY TICKET
Join us on a Yoga Wellbeing Day to help unwind stress, relax your mind, stretch out your spine and restore a sense of calm. The day begins with a healthy breakfast and nutrition talk, followed by a yoga class, light 3-course superfood lunch and nutrition Q&A session. The afternoon is full of more nutrition tips, another yoga class and you receive a take-home eve meal, a handout containing nutrition info and a collection of recipes. All based in East Sussex. Next Yoga Wellbeing Day 30th June with Katie Strachen at Great Walstead, East Sussex.
Shift your energy, metabolism, fat burning and fitness up a gear with a Fitness Wellbeing Day! Kick start your day with a thermogenic (fat burning) breakfast, learn about foods that support a healthy metabolism and thyroid function in the nutrition talks, enjoy a calorie sensible lunch and engage with fitness classes run by Sussex-based personal trainers and metabolic coaches. The day ends with a power meditation and you'll receive a handout with nutrition weight-loss tips, heathy recipes and a take-home eve meal.
For personalised nutrition and supplement advice our Nutritionist, Susie Perry Debice, offers one-to-one Nutritional Therapy and Hot Stone Massage from her clinic room in Newick. Susie has over 18 years experience helping people suffering from poor digestion, female hormone imbalance, skin conditions, weight issues and stress and anxiety. Susie also hosts appointments for Dr Sam Hall who prescribes bio-identical hormones (oestrogen and progesterone) offering natural hormone support for pre- and post-menopausal women.
Superfoods are a fantastic way to top up on essential nutrients and help support your energy, metabolism, hormone balance and skin health. Pick from our range of Superfood Packs including Chia Seeds, Organic Raw Cacao, Goji Berries, Organic Barleygrass and Organic Maca which can be sprinkled on breakfast cereals or added to your morning smoothie for a daily dose of wellness. We also stock a number of nutritional supplements to support women's health, children's health, detoxification and skin anti-ageing.
Sea salt has been used historically to help boost detoxification, promote body cleansing and purification, relax muscles, release tension and improve mineral status. Susie has combined the detoxifying power of sea salt with specific organic aromatherapy oils and organic flower petals to produce the a beautiful Sensara Kolure range of handmade aromatherapy bath salts. Each bath salt contains unique restorative and rejuvenating health benefits and is designed to aid detoxification, boost relaxation and restore a sense of balance and well-being.
