A 5-Day Retreat of daily fitness & yoga classes, fabulous retreat-style food, one to one nutrition sessions with Susie plus PT sessions, massage and mountain hikes. Set against the stunning backdrop of the breathtaking Atlas Mountains with luxury accommodation.
Venue: Le Palais Paysan, Morocco
Date: 23rd - 28th January 2020
Tickets: from £2095
Le Palais Paysan combines a tranquil location with the grandeur of the Atlas Mountains for a striking environment to enjoy the spectacular scenery, swimming pool, hammam, pretty gardens and luxury accommodation during your wellness retreat. The bedrooms are all stylishly furnished, very comfortable, and each comes with an en suite bathroom. All bedrooms also benefit from large private balconies or terraces giving sensational vistas of snow capped mountains. Exercise and activity is only half of what’s on offer for this detox, wellness and fitness holiday. There’s plenty of detoxifying, healthy and nutritionally balanced meals prepared by the chef using quality fresh local fruits, vegetables, fish, and poultry with local spices, flavours and cooking styles to create delicious menus at every mealtime.
Set in peaceful rolling countryside this renovated medieval chateau has been beautifully restored and is the perfect sanctuary for a detox, fitness and yoga holiday.
Venue: Puyssentut, South France
Date: 19th – 26th June
During your holiday, you’ll stay in one of 10 individually styled bedrooms, all with en suite shower. Only a short walk across the lawn from the house is the salt water swimming pool, lined by lavender, and dotted with sun loungers. During the week you can take part in daily fitness and yoga classes, one to one PT, nutrition coaching with Susie Debice and relaxation massage plus countryside hikes, a cookery demo and plenty of nutritionally balanced delicious retreat-style food including fish and poultry dishes created by the wellness chef. A truly inspiring holiday.
A creative day with foods, superfoods and beauty rituals to help relax the body, calm the mind and encourage restful and restorative sleep.
Venue: Newick, East Sussex Date/Time: 17th August 10am – 4pm
This day introduces you to foods, superfoods and beauty rituals that help reduce stress and anxiety – it’s a fun and creative day spent entirely in the kitchen learning how to make easy healthy recipes (smoothies, breakfasts, snacks, enervy balls, salads etc) from ingredients that calm the nervous system and support the adrenal glands. It’s not just about food as we’ll also be using calming organic aromatherapy oils to make beautiful lotions, potions and bath salts with pretty organic flower petals to help settle your soul and support restful beauty sleep. You’ll be working in pairs so you could come with a friend or your daughter as the skills, recipes, remedies and tips you’ll be learning about will come in handy during exam time, when starting a new job or for life’s more challenging moments! Includes: Cookery Workshop, Beauty Workshop, Healthy Recipes Handout, 2 Course Lunch, Healthy Snacks, Goody-Bag.
For 40+ women curious to discover how nutrition can help you sail through this phase of womanhood with ease and grace!
Venue: Newick, East Sussex
Date/Time: 21st September 10am – 4pm
Sign yourself up for a Smooth Peri-Menopause! You may have already started to notice subtle changes in your mood, energy, body temperature, periods and ability to cope emotionally. Time to get clued up! In the morning Nutrition Talk Susie explains how and why your hormones change as you travel through your 40's and 50's, linking common symptoms to the different stages of the peri-menopause. You'll discover plenty of diet and lifestyle tips and review specific foods and nutritional supplements for different symptoms and scenarios. After a healthy lunch made from ingredients known to help with hormone balance you’ll be paired up for the Cookery Workshop and prepare a selection of healthy dishes with hormone balancing ingredients. Includes: Nutrition Talk, Cookery Workshop, Handout with Nutrition Tips & Healthy Recipes, 2 Course Lunch, Healthy Snacks, Goody-Bag.
Discover natural ways to boost collagen, reduce pigmentation and improve skin tone and elasticity. Learn how to nourish your skin!
Venue: Newick, East Sussex
Date/Time: 12th October 10am – 4pm
Sun damage, getting older, poor diet, dehydration, nutrient deficiencies and the stresses and strains of life can all impact on your ability to maintain naturally radiant youthful skin. In the morning Nutrition Talk nutritionist Susie Debice uncovers nutrients, foods and nutritional supplements that provide true skin nourishing properties from within. After a healthy lunch made from foods rich in skin hero ingredients it’s into the kitchen for a food and beauty workshop. Working in pairs you’ll chop, blend and bake your way through some super skin healing recipes and since protecting your skin from the outside is also vitally important you’ll be making an antioxidant rich face balm and a skin nourishing fine-line serum. At the end of the day Susie reviews clinical skin treatments to avoid and gives the thumbs up to clinical treatments that work in harmony with your skin. She will also demo a cost-effective home non-nonsense skin toning gadget - an alternative to expensive clinic treatments. Includes: Nutrition Talk, Cookery Workshop, Handout with Nutrition Tips & Healthy Recipes, 2 Course Lunch, Healthy Snacks, Goody-Bag.