Nutrition Talks and Food Workshops

Smooth Peri-Menopause Nutrition Talk and Food Workshop

Thursday 14th June, 10.30 - 12.30pm, Newick, East Sussex - £80

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Sign yourself up for a Smooth Peri-Menopause! An essential day for any 40+ woman curious about this inevitable hormonal transition, ready to discover how nutrition can help alleviate common symptoms and help you sail through this phase of womanhood with ease and grace! You may have already started to notice subtle changes in your mood, energy, body temperature and ability to cope emotionally. Your periods may have become heavier, irregular or just different to how they've been for the last few years or even decades. What used to feel familiar now feels unpredictable, unusual and unchartered - leaving you unsure about how to navigate your journey through this hormonal transition. The day is hosted by nutritionist Susie Debice who has over 20 years' experience working as a practitioner, teacher and health writer and includes...

 

Nutrition Talk + Healthy Lunch + Food Workshop + Handout Pack + Goody Bag

 

Nutrition Talk